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Support Your Mindfulness Practice with Essential Oils: Calming Exercises and Techniques for Inner Peace
Calming exercises combined with the use of essential oils can be an effective way to support your mindfulness practice. Here...
Aromatherapy for your Stress Management
Essential oils can help with anxiety in a number of ways. The most common method is through aromatherapy, in which the oils are inhaled. Certain essential oils, such as lavender, chamomile, and bergamot, have a calming and relaxing effect that can help to reduce feelings of anxiety.
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How do you mix Essential Oils with Carrier Oils?
When we apply essential oils topically to our bodies, we need to ensure they are at a safe dilution so...
Massages are a great way to relax and de-stress, but did you know that they offer a range of other benefits too?
Essential oils have been used for centuries in a variety of cultures for their healing properties. Today, they are gaining...