Discover 5 Essential Oils that Support Sleep Wellness

Discover 5 Essential Oils that Support Sleep Wellness

Definition (v.) sleeping deeply; completely asleep

The idea that you can have a good night's sleep every single night sounds amazing! It would be the perfect way to start your morning.

If you're like most women, you probably have a hard time getting a good night's sleep. You may have tried everything from warm milk before bed to chamomile tea, but nothing seems to work. Essential oils can be a natural and effective way to improve your sleep quality.

Know that essential oils are not a cure or fix-all, but an important part of your sleep routine. They can support you on this wellness journey by providing comfort when needed most.

Just like any other supplement or medication that helps with symptoms of disease, they should not replace traditional care but rather work alongside it.

Some people find that incorporating certain oils into their bedtime routine helps them sleep better.

You can increase your chances of getting deep sleep by doing more of the following:

  1. Put together a relaxing sleep routine before bed. Warm baths, diffusing essential oils, relaxing music, or quietly reading are all relaxing activities.
  2. Get regular exercise. Try to get about 30 minutes a day, but not too close to bedtime.
  3. Develop a sleep schedule. Go to bed and wake up at the same time every day. This routine will prime your body for sleep and waking.

    The following is a list of suggested essential oils:

    • Lavender- most commonly studied by scientists to calm the nervous system and reduce sleepiness upon waking the next day
    • Bergamot - calm and support mental and emotional well-being
    • Chamomile, both Roman and German - help relieve anxious feelings and ease pain in the body, both of which may affect one’s ability to sleep deeply
    • Cedarwood - thought to affect the parasympathetic nervous system that may increase total sleep time and reduce early-morning wakefulness
    • Neroli – supports anxiety and stress

      Below are some of our products that support your bedtime routine and help support relaxation and relief from stress.

      Sweet dreams!