Health Benefits of Rosemary Essential Oil:
- Improved Cognitive Function:
Rosemary oil's aroma can enhance mental clarity and concentration. Diffuse it while studying or working to experience heightened focus and productivity.
- Respiratory Health:
Inhaling rosemary oil can help alleviate respiratory issues like congestion and allergies.
- Pain Relief:
Rosemary oil's analgesic properties make it useful for easing muscle and joint pain. Dilute it with a Mudita Massage Oil and massage it onto sore areas for relief.
- Hair and Scalp Care:
Rosemary oil stimulates hair growth, reduces dandruff, and strengthens hair. Add it to your conditioner to create a scalp massage.
- Digestive Aid:
Rosemary oil can promote healthy digestion by reducing bloating and gas. Combine it with a carrier oil and apply it to the abdomen in a clockwise motion.
- Rosemary (Rosmarinus officinalis L.)
If choosing to directly apply topically always dilute with 1-2 drops of a carrier oil – like the Muditā massage oil.
Here are some ideas on how to bring your oils into your everyday life with ease.
- Fast Remedy – take a few long, deep inhalations straight from the bottle to reap the rewards instantaneously.
- Apply Topically – The blend mixed with the carrier oil can be applied to the crown of your head, behind the ears, to your neck, and to your temples for quick benefits.
- Humidifier or Diffuser – place 6-8 drops into the water to indulge the entire room.
- Shower Time – with a couple of drops in the corner of the shower you will enjoy aroma enriched steam as you shower.
- Bath Time – by mixing 3-4 drops of your favourite blend with an essential oil dispersant you can completely immerse yourself in the wonderous benefits for your skin, body, energy and mind.
- While You Sleep – place 1 drop of essential oil on a cotton ball and add to your pillow before bed so you can enjoy the benefits as you rest.
Not to be taken orally.
